Exercise Database – Exercise.com

SL Box Plyos

Posted on by BPSUniversity

Raptor resist can be added to any SL Box Plyo series. Resist to the back will load the hip more; resist to the front will load the knee more; resist lateral will increase the challenge of the abductor/adductor systems

Jump Opposite Side Crossover – Crossover

Jump Opposite Side Lateral – Crossover

Jump Same Side Crossover – Crossover

Jump Same Side Lateral – Lateral

SL Box Plyo Xover to Xover – Con’t (opp)

SL Box Plyo Lateral to Lateral – Con’t (opp)

SL Box Plyo Lateral to Xover – Con’t (same)

Quick Feet Opposite Side Unsupported Crossover – Crossover

Quick Feet Opposite Side Unsupported Lateral – Lateral

Box Vertical Plyo – Lateral to Crossover; Same Side; Plyo Continuous

Box Vert Plyo – Lat to Xover, Same Side, Plyo Stabilize

Box Vert Plyo – Lat to Lat, Same Side, Plyo Stabilize

Barbell Press

Posted on by BPSUniversity

30-Deg Incline Bench Press (Close Grip)

Bench Press

Floor Press (Close Grip)

Rack Press – Chains

Bench Press – Band Asst

Board Press Series

Bench Press – Band Asst / Chains

CG Bench Press

Bench Press

Elevated Pushup

30-Deg. Incline Bench (Hammergrip Bar)

HG Speed Bench (31X) – chains

HG Floor Press – Chains

Neutral Position Close Grip Speed Bench Press – Tempo

Barbell Press Series

Floor Press Series

Dynamic Press Series

Box Double Jump

Posted on by BPSUniversity

SL Lateral Bound to DL Lateral Box Jump (Pause)

SL Lateral Bound to DL Lateral Box Jump

SL Lateral Bound to SL Lateral Box Jump (Pause at Bottom)

SL Lateral Bound to SL Lateral Box Jump

SL Outside Edge Lateral Bound to SL Lateral Box Jump (Pause at Bottom)

SL Outside Edge Lateral Bound to SL Lateral Box Jump

SL Multi Bound to SL Linear Box Jump (Pause at Bottom)

SL Multi Bound to SL Linear Box Jump

SL Reverse Pivot Bound to SL Box Jump (Pause at Bottom)

SL Reverse Pivot Bound to SL Box Jump – Linear

Box Jump

Posted on by BPSUniversity

DL Box Jump

Seated Box Jump

Lateral Box Jump

SL Lateral Box Jump – Inside/Outside Edge

Crossover SL Box Jump – Keiser Resisted

Lateral SL Box Jump – Keiser Resisted

90 Degree Box Jump – Keiser Resisted

Raptor Resisted Box Jump

SL Lat Box Jump to Stab – Lat Resist

Lateral Bound

Posted on by BPSUniversity

Lateral Bound – Inside Edge – Jump

Lateral Bound – Inside Edge – Con’t (Plyo Bound)

Lateral Bound – Outside Edge – Jump

Lateral Bound – Outside Edge – Con’t (Quick Feet)

Backward Line Bound – Inside Edge – Pause

Backward Line Bound – Inside Edge – Reflex

Outside Edge to Inside Edge Bound

Lateral Plyo – Line Bound, inside edge (Assisted)

Lateral Line Bound – Inside Edge (Raptor Assist)

Lateral Bound – Lat. Resist (X1X to 101 tempo)

Lateral Bound (4 count) – Bungee Resisted

Lateral Bound – con’t (MB)

Lateral Bound – con’t (MB high/low)

SL Lateral Bound – Pause (back or fwd resist)