Infant Squats
Infant Squat – Heels Elevated
Infant Squat – Feet Flat
Squat Progression
Extended Squat – Weight
Overhead Squat (Stick) – Feet Flat
Goblet Box Squat – Press In
Goblet Deadlift – Hip Hinge Dominant
Goblet Deadlift – Squat Dominant
Back Squat Series
Safety Bar Back Squat
Safety Bar Back Squat – Chains
Front Squat Series
DB Front Squat
Front Squat (Clean Grip)
Front Squat (X-Grip)
Safety Bar Front Squat