Coaching Videos – Exercise.com
Application
Technical Mechanics – COD
Technical Mechanics – Motion
CNS Activation (Basic Firing Patterns)
Application
Technical Mechanics – COD
Technical Mechanics – Motion
Ladder and Jump Cut
CNS Activation (Basic Firing Patterns)
Quick Cut Drill
Application
Arc Runs
Technical Mechanics – COD
Technical Mechanics – Motion
CNS Activation (Basic Firing Patterns)
Technical Mechanics – COD
Application
Technical Mechanics – COD
Technical Mechanics – Motion
Back Pedal / Back Angle Pedal COD
Back Lunge / Back Angle Lunge Series
CNS Activation (Basic Firing Patterns)
Application
Technical Mechanics – Motion
Lateral Run / Back Lateral Run / Back Angle Lateral Run
CNS Activation (Basic Firing Patterns)
Application
Technical Mechanics
CNS Activation (Basic Firing Patterns)
Application
A-Run Series
In this video, you will learn/see:
- The entire A-run series being ultimate transfer into efficient absolute speed sprinting and mechanics
- The introduction into true overspeed development with the assisted A-Run Series
- Full breakdown of each level of the series and how it can transfer into full speed sprinting
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- Variable Speed A-Runs
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- Half Speed
- 3/4 Speed
- Build up to Full Speed
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- Combination Drill: Ankling Buttkick A-Run
- Pulley Resisted A-Run
- Pulley Assisted A-Run
- Variable Speed A-Runs
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