Application Posted on June 3, 2016April 29, 2024 by BPSUniversity Back Lateral Run (BLR) Back Angle Lateral Run (BALR) BLR COD to Sprint (cut = 135 deg) BLR COD to Sprint (cuts = 90 deg) BALR COD to BALR BLR COD to BLR Back Lateral Run (BLR) to Back Cut (135deg, opp side) Raptor resist> Back Lateral Run (BLR) to Pivot to Back Lateral Run Back Angle Lateral Run (BALR) to BALR (inside turn) to Speed Turn 180deg cut to Sprint
Technical Mechanics Posted on June 3, 2016August 17, 2021 by BPSUniversity Back Sprint – Band Resist Tapioca Back Angle Carioca Quick Step SL Jump to Stabilize (180deg) Raptor Resist-Assist