Preacher Curl
Concentration Curl
DB Incline Curl
DB Hammer Curl – Alternating (ISO Top)
Auxillary
Neck Isometrics
Neck Motions
Isometrics
Other Ankle Motions
TKE MAT
4-Way Ankle (Band)
4-Way Ankle (Manual)
SL Jump-Stabilization Series
Inversion/Eversion Iso Series
Plantarflexion
Seated Calf Raise
DB Standing Calf Raise
DB Standing Calf Raise – SL
Plantarflex / Dorsiflex Iso Series
SL Seated Calf Raise Series
Dorsiflexion
KB Dorsiflexion
Plantarflex/Dorsiflex Iso Series
Grip
Bar Drop Series – PAUSE
Bar Drop Series – Con’t
Towel Holds
Bar Toss Series
Wrist Roll-up
Bar Holds Outside / Across
Finger Lateral Deviation
KB Drops Continued
KB Hammer Curl Toss
Timed Band Switches
Plate Holds
Other Wrist Motions
Wrist Lateral Deviation
Wrist Pronation/Supinate – Cable Bar
Wrist Extension
DB Wrist Flexion/Extension
Wrist Flexion/Extension (bands)
Wrist Flexion
Wrist Flexion – Barbell (behind back)
DB Wrist Flexion/Extension
Wrist Flexion/Extension (bands) – Seated
Wrist Flexion/Extension (bands) – Standing
Knee Flexion
Prone Manual Hamstring
DL Seated Leg Curl – Band
Prone Speed Band Alt Leg Curl
Knee Extension
TKE Back Leg
TKE Front Leg
Hip Adduction
Hip Adduction
Band Hip Adduction (161 tempo)
Hip Abduction
Band Walk Series
Band Hip Basic Series
Clamshell – band
SL Standing Hip Horiz Abduction – club press in
Hip Extension
Band Hip Basic Series
Supine Hip Extension
Hip Flexion
Band Hip Basic Series
Elbow Extension
Sled Tricep
Band OH Tricep
Band Pushdown Series
Band Skull Crusher
JM Press
DB JM Press
DB Simmons Press
Body Tricep
Close Grip Bench
Dips
OH Tricep – low anchor (Cable/Air Resist)
GH Rotation
Side Lying External Rotation
Band 90/90 External Rotation
Band 90/90 Internal Rotation
Band Side External Rotation
Band Side Internal Rotation
Seated Exernal Rotation
Bent External Rotation
Shoulder Flex/Ext with External Force
Band 90deg Shoulder Flexion (External Rotation Iso)
Scapular
Prone WMW
Prone Box
Scapular Pushups – Elbows
Scapular Pushup (Hands)
Supine Floor Slides
Bent T-Raise (thumbs down)
Bent Y-Raise (thumbs up)
Bent M-Raise
Prone YTWM
Prone T Rotations
Punch Series
Airplane Yoga
SL Pattern D2 Raise
Shoulder
Reverse Band Fly (RBF)
Prone RBF
V-Raise (thumbs up) / Rotate
T-Raise / Rotate
T-Raise (palms down) / Shrug
V-Y (thumbs up) Raise
V-Raise (thumbs up)
Prone Reach Roll Lift (RRL)
Prone Y (Band)
Prone T (Band)
Prone T- Thumbs Up
Prone Box (Band)
Shoulder Series
Shoulder Flex/Ext (Int Rot Force)
Shoulder Flex/Ext (Ext Rot Force)
Plate Rotation
Prone Swim
Thoracic Rotation
Plate Box
Arnold Press
DB Shrugs