Developing Power Base
Moving Claw Series
Ankling – Moving Claw
Straight Leg Mini Bound – Moving Claw
Straight Leg Mini Bound – Moving Claw (same side)
Straight Leg Bound – Moving Claw
Resisted Moving Claw Series
Straight Leg Bound
Straight Leg Mini Bound
Straight Leg Bound
Absolute Speed (AS) A-Skip
Absolute Speed A-Skip – Individual
Absolute Speed A-Skip – Con’t
Absolute Speed A-Skip – Power
Acceleration Bound
Acceleration Bound – Alt
Acceleration Bound – Kneeling Start
Acceleration SL Jump
SL Acceleration Bound – Con’t (Raptor Resist)
Acceleration Bound – Trainer Resist
Skip
DL Skip Linear
SL Vertical Plyo – Full Series
The video shows all variations including:
- Individual
- Skips
- Depth Jump
All progressions while going linear, lateral, and multi-direction
Jump
DL Jump – Linear
SL Vertical Plyo – Full Series
The video shows all variations including:
- Individual
- Skips
- Depth Jump
All progressions while going linear, lateral, and multi-direction
90deg Jump to Stab – Bungee Resist
Back Jump Stab to Fwd Jump Stab – Bungee Resist
Keiser/Band Power Endurance
Mid Rotation – Standing
Mid Rotation – Kneeling
Low Rotation – Kneeling
High Rotation – Kneeling
Chop – Standing
Chop – Kneeling
Chop – Alignment
Standing Lift
Lift – Kneeling
Rotational Band Jammer – Mid Position, feet pivot
Landmine Jammer Series
Landmine Linear Jammer
Landmine Linear Ground Jammer
Landmine Push Jerk
Landmine Jump Rotation
Landmine Jammer Punches Series
Landmine jammer Punch Drop
Olympic Lifting Partials
In this section you will see the Science/Concepts/Overview of certain Lifts/Pulls related to Vertical Power:
- Olympic Lifts/Pulls: Clean Pull Mid Thigh/Below Knee/Floor & Snatch Pull Mid Thigh/Below Knee/Floor
- Olympic Lifts/Pulls with Variable Load: Deadlift/Clean Pull with Band Resistance