Weight Room
Squat Motion – DL
Infant Squats
Infant Squat – Heels Elevated
Infant Squat – Feet Flat
Squat Progression
Extended Squat – Weight
Overhead Squat (Stick) – Feet Flat
Goblet Box Squat – Press In
Goblet Deadlift – Hip Hinge Dominant
Goblet Deadlift – Squat Dominant
Back Squat Series
Safety Bar Back Squat
Safety Bar Back Squat – Chains
Front Squat Series
DB Front Squat
Front Squat (Clean Grip)
Front Squat (X-Grip)
Safety Bar Front Squat
Goblet (KB) Squat – Sumo Stance
Deadlift DL Series
Trap Bar Deadlift – Bands/Chains
SA DL Squat
Squat to Alternating SA Row
Seated Band Leg Curl – DL:lean back
Lateral Lunge (in place) – KB Toss
Single Arm (SA) Pull
SA Reverse Hyper Row
SA Band Row Series
SA Landmine Row – Linear Series
SA Landmine Row – Lateral
DB SA Incline Row
SA Angle Stance Row Series
Band SA Angle Stance Row – Mid
Band SA Angle Stance Row – Low
SA Row (Incline Squat Position)
SA Row (Squat Position)
Squat to SA Row (Alt Iso High)
Squat to SA Row (Alt Iso Bottom)
Squat to SA Row (Iso Top)
Squat to SA Row
SA Band Row – Low
SA SL Band Row – Low
Band SA High Row – HK Unsupported
Band SA High Row – HK Supported
Band SA Row – HK Unsupported
Band SA Row – HK Supported
Band Squat to SA Row
Box Squat to SA Row
Band SA Row – Mid
SL SA Cable Low Row
Double Arm (DA) Pull
Sled Row
Bent Over Barbell Row
Bent Row – OH Grip
Bent Row – UH Grip
Seated Machine Row – HG (Bands)
Seated Machine ISO Row – HG (6-1)
Seated Machine Row – WHG
Pull-up – RAG
Pull-up – OG
Prone Row (OG) – Unsupported Bent Knee
Prone Row w/ Back Extension (OG)
DB Prone Row – Unsupported Legs Straight
Prone Row (OG) – Unsupported Legs Straight
Pull-up (HG)
DA Row (Squat Position)
DA Row (Incline Squat Position)
Squat to DA Row (Press Out)
Squat to DA Row
DB Incline Row
DB Incline Row – ISO 6-1
High Row
Angled Stance Row Series
Angled Stance Row – Band High/Keiser Low
Inverted Body Row Hold – UG
Inverted Body Row Hold – OG
Inverted Body Row – UG (Manual Resistance)
Inverted Body Row – OG (Manual Resistance)
Inverted Body Row – UG (Basic)
Row
Lat Pull-down (HG)
BB Upright Row
Prone Row – Bands
Machine Mid Row – HG (Bands)
Misc Press
Band Press Series
Band SA Rotational Press
Keiser Press Series
Landmine Press Series
SA Jammer Press – staggered stance
SA Jammer Press – Align supported
Cable Crossover
Band Jammer Rotation – Dbl to 2sec Iso (XXX to X2X Tempo)
Difference Strike, Con’t – Standing Staggered Stance
JM Press – Bar w/ bands
DB Press
DB Press – Flat
DB Press – 30deg Incline (Hammer Grip)
DB SA Bench Press
DB Press – Incline Alternate
DB Arnold Press
DB Fly
DB Incline Fly
DB Decline Fly
DB Floor Press
DB Bench (221 tempo)
Barbell Press
30-Deg Incline Bench Press (Close Grip)
Bench Press
Floor Press (Close Grip)
Rack Press – Chains
Bench Press – Band Asst
Board Press Series
Bench Press – Band Asst / Chains
CG Bench Press
Bench Press
Elevated Pushup
30-Deg. Incline Bench (Hammergrip Bar)