Ankling Series
Ankling-Buttkick Series
SLDL Pause
SL SLDL Reflex
Ankling Series
Ankling-Buttkick Series
SLDL Pause
SL SLDL Reflex
Back Reach Run Series
Standing Leg Swing Series
Quarter Squat Series
SL Touchdown Series
SLDL Pause
SL SLDL Reflex
Knee Drive Series
Kneeling Hip Circles
Kneeling Hip Reach Series
Prone Hip Reach Series
Quadruped Rotations
Alignment Rotations
Supine Crossover Series
Prone Crossover Series
Leg Lift Series – Neutral
Leg Lift Series – Rotation
Bent Knee Series
Hip Abduction Series
Hip Adduction Series
Hip Separation Series
Hip Side Lift Series
Hip Extension Series
Band Core – Seated (4-way)
SA Band Core – Seated
Band Core – Standing (4-way)
SA Band Core – Standing
Band Core- Split Stance (4-way)
SA Band Core – Split Stance
Band Core – Half Kneeling (Supported:Unsupported)
Supine Hip Bridge Knees/Feet In/Out Hip Flex/Knee Ext (Dorsiflex or Plantarflex)
Supine Hip Bridge Knees/Feet In/Out Hip Flex/Knee Ext Hold and Knee Ext/Hip Flex Hold (Dorsiflex or Plantarflex)
Supine Hip Bridge Knee/Feet In/Out Hip Flex/Knee Ext hold (Dorsiflex or Plantarflex)
Side Pillar Hand/Feet Staggered Hand Hip/30 Deg/Arm Fan/Hip Flex
Side Pillar Elbows/Knees Hand Hip/Arm Fan/Hip Flex
Side Pillar Elbow/Feet Hand Hip/30 Deg/Arm Fan/Hip Flex
Supine Hip Bridge – Ft/Knees In
Supine Hip Bridge – Ft/Knees Out
Supine Hip Bridge – Ft In/Knees Out
Supine Hip Bridge – Ft Out/Knees In
Supine Hip Bridge w/ Side Band
Supine Hip Bridge Leg Lift Series
HIP BRIDGE – HIP FLEX/KNEE EXT
HIP BRIDGE – KNEE EXT/ HIP FLEX
Prone Opposites
Kneeling Opposites
Kneeling Opposites – Leg Extension Fan
Kneeling Opposites – Arm/Leg Fan
Pushup Series
Arm Out Crunch
SL CRUNCH – 80 DEG HIP FLEX
SL Crunch – 10/80 Deg Hip Flex
Alt Leg Crunch
Lateral Crunch
Hip Rotations
Basic Crunch – Side Bender Iso (band resist)
Basic Crunch
SL Crunch (80deg hip flex)
Supine Leg Lowers – Double Leg
Supine Leg Lowers – Alt
Supine Leg Lowers – Opposites
Feet up Crunch Series
Frog Crunch
Recline Position Series
Reverse Crunch
Basic Crunch (Manual Resist)
Basic Crunch – Side Bend Iso (band resist)
Rhythm March Series (Prep)
Rhythm Lunge Series (Activation)
Sumo Squat Series
Sumo Squat Out Series
Adduction Rhythm Series
Stationary Lateral Lunge Series
Moving Lateral Lunge Series
Drop Lunge Series
Back Pivot March Series
Back Pivot Skip Series Activation
Hip Rotate March Series (Prep)
Hip Rotate Skip Series (Activation)
Hip Rotate Raise Series (Motion)
Knee Punch Series (Prep)
Knee Hug Series (Prep)
Buttkick Raise Series (Motion)
Walking Lunge Series (Activation)
Walking Extended Lunge Series (Activation)
In this section you will see the Science/Concepts/Overview of certain Lifts/Pulls related to Vertical Power: