Acceleration / Deceleration Zones (5-5-5yd)
Accel-Decel Zones (St. Leg Bound) – 5yd Zones
Accel-Decel Zones (St. Leg Bound) – 5yd Zones
The concept is the knee punch. Drive the knee UP fast and explosive without the body going upwards. The body should project forward. Note how the shoulder maintain the same horizontal level during the entire set.
Seated Calf Raise
DB Standing Calf Raise
DB Standing Calf Raise – SL