Author: BPSUniversity
Box Jump
DL Box Jump
Seated Box Jump
Lateral Box Jump
SL Lateral Box Jump – Inside/Outside Edge
Crossover SL Box Jump – Keiser Resisted
Lateral SL Box Jump – Keiser Resisted
90 Degree Box Jump – Keiser Resisted
Raptor Resisted Box Jump
SL Lat Box Jump to Stab – Lat Resist
Microhurdle – Lateral Edge Cuts
Double Ladder – Linear
Single Ladder – Lateral
Single Ladder – Linear
Inside Edge – Plyo Bound – Full Cut
Inside Edge – Quick Feet- Full Cut
Outside Edge – Plyo Bound – Full Cut
Outside Edge – Quick Feet – Full Cut
Alternate Edge – Plyo Bound – Full Cut
Alternate Edge – Quick Feet – Full Cut
All Edges – Plyo Bound/Quick Feet – Angled Cut
Lateral Bound
Lateral Bound – Inside Edge – Jump
Lateral Bound – Inside Edge – Con’t (Plyo Bound)
Lateral Bound – Outside Edge – Jump
Lateral Bound – Outside Edge – Con’t (Quick Feet)
Backward Line Bound – Inside Edge – Pause
Backward Line Bound – Inside Edge – Reflex
Lateral Bound (4 count) – Bungee Resisted
Lateral Bound – con’t (MB)
Lateral Bound – con’t (MB high/low)
Assisted Overspeed
1st Step Assisted
5yd Assisted
10+ Yard Assisted
Moving Claw Series
Ankling – Moving Claw
Straight Leg Mini Bound – Moving Claw
Straight Leg Mini Bound – Moving Claw (same side)
Straight Leg Bound – Moving Claw
Resisted Moving Claw Series
Straight Leg Bound
Straight Leg Mini Bound
Straight Leg Bound
Absolute Speed (AS) A-Skip
Absolute Speed A-Skip – Individual
Absolute Speed A-Skip – Con’t
Absolute Speed A-Skip – Power
Acceleration Bound
Acceleration Bound – Alt
Acceleration Bound – Kneeling Start
Acceleration SL Jump
SL Acceleration Bound – Con’t (Raptor Resist)
Acceleration Bound – Trainer Resist
Skip
DL Skip Linear
SL Vertical Plyo – Full Series
The video shows all variations including:
- Individual
- Skips
- Depth Jump
All progressions while going linear, lateral, and multi-direction
Jump
DL Jump – Linear
SL Vertical Plyo – Full Series
The video shows all variations including:
- Individual
- Skips
- Depth Jump
All progressions while going linear, lateral, and multi-direction
90deg Jump to Stab – Bungee Resist
Back Jump Stab to Fwd Jump Stab – Bungee Resist
Sled
SA Sled March Series
Forward
Backward
Bands
Band Rotational Series
Align High Rotation – Supported
Align High Rotation – Unsupported
Chop / Lift Series
Band Chop – Standing
Rotational Punch
Keiser/Band Power Endurance
Mid Rotation – Standing
Mid Rotation – Kneeling
Low Rotation – Kneeling
High Rotation – Kneeling
Chop – Standing
Chop – Kneeling
Chop – Alignment
Standing Lift
Lift – Kneeling
Rotational Band Jammer – Mid Position, feet pivot
Landmine
Linear Rotation Series
Linear Rotation – Standing
Linear Rotation – Kneeling
Linear Rotation – Alignment (Supported/Unsupported)
Lateral Rotation Series
Reverse Rotation Series
LM Reverse Rotation – Standing
LM Lateral Rotation – HK
Movement/Speed Activation Series
Ankling Series
Ankling-Buttkick Series
SLDL Pause
SL SLDL Reflex
General Activation Series
Back Reach Run Series
Standing Leg Swing Series
Standing Hip Mobility Series
Quarter Squat Series
SL Touchdown Series
SLDL Pause
SL SLDL Reflex
Pushup Hip Series
Knee Drive Series
Kneeling/Prone Hip Mobility Series
Kneeling Hip Circles
Kneeling Hip Reach Series
Prone Hip Reach Series
Kneeling Trunk Series
Quadruped Rotations
Alignment Rotations
Lying Trunk Series
Supine Crossover Series
Prone Crossover Series