Author: BPSUniversity
MB RNT
CFO RNT – Linear
CFO RNT – Lateral
CFO RNT – Single Leg
Shoulder T Rotation
Hip
MB – RNT Slams (Kneel Lateral)
MB – RNT Slams (SL Lin)
MB – RNT Slams (SL Lat)
MB – RNT Slam (Align supported Lat)
MB – RNT Slam (Align unsupported Lat)
Tire Upper Power Endurance
Standing Tire Punch
Battle Ropes
Battle Rope – DA
Battle Rope – DA, DL (Squat)
Battle Rope – Alt (Side Shuffle)
MB Power
OH Alignment – Linear
Hip Standing – Linear
Hip Alignment – Linear
Hip Kneeling – Lateral
Hip Standing – Lateral
OH Kneeling – Linear
OH Kneeling – Lateral
OH Standing – Lateral
OH Seated – Linear
Shoulder Alignment – Linear
Shoulder Standing – Linear
Shoulder Standing – Lateral
Slam Standing – Linear
Slam Lateral – Standing
Slam Kneeling – Linear
Slam Kneeling – Lateral
Slam Alignment – Lateral
Slam Seated
Half Kneeling Rotation Throw
Backward Deceleration Bound
Back Deceleration Bound – Individual
Back Deceleration Bound – Con’t
Resisted Back Deceleration Bound – Continuous (arms)
Forward Deceleration Bound
Forward Deceleration Bound – Individual
AS Bound
Full Absolute Speed (AS) DL Bound Series
AS DL Jump
AS DL Skip – Individual
AS DL Skip – Continuous
AS DL Depth Jump
Acceleration A-Skip
Acceleration A-Skip Rhythm – Individual
Acceleration A-Skip Rhythm – Continuous
Acceleration A-Skip Power
Resisted Acceleration A-Skip Series
SL Box Plyos
Jump Opposite Side Crossover – Crossover
Jump Opposite Side Lateral – Crossover
Jump Same Side Crossover – Crossover
Jump Same Side Lateral – Lateral
SL Box Plyo Xover to Xover – Con’t (opp)
SL Box Plyo Lateral to Lateral – Con’t (opp)
SL Box Plyo Lateral to Xover – Con’t (same)
Quick Feet Opposite Side Unsupported Crossover – Crossover
Quick Feet Opposite Side Unsupported Lateral – Lateral
Box Vertical Plyo – Lateral to Crossover; Same Side; Plyo Continuous
Box Vert Plyo – Lat to Xover, Same Side, Plyo Stabilize
Box Vert Plyo – Lat to Lat, Same Side, Plyo Stabilize
Depth Jump
DL Depth Jump Series
DL Band Assisted Depth Jump to Vertical Jump
SL Vertical Plyo – Full Series
The video shows all variations including:
- Individual
- Skips
- Depth Jump
All progressions while going linear, lateral, and multi-direction
Straight Leg Series
Windmill Series
Hip Abduction / Adduction Series
Hip Rotate Series
Side A-Series
Lateral Series
Standing Trunk Series
Upper Trunk Series
Lower Trunk Series
Heavy Eccentric Loading Emphasis
Walking Calf Series
Track Hamstring Series
Straight Leg Skip – Con’t
Re-Directing Force Emphasis
Back Buttkick – March Series
Back Buttkick – Skip Series
Back Buttkick Reach – March Series
Back Buttkick Reach – Skip Series
Back Reach Run Series
Accepting Body Weight Emphasis
Back Low Walk – Basic Series
Back Low Walk – Advanced Series
Absorption of Force Emphasis
Back Dorsiflex – Basic Series
Back Dorsiflex – Advanced Series
GENERAL PREPARATION EMPHASIS
Ankle Series
Isometric Series
Heel Walks – Toe Walks
Heel Walks – Lateral
Toe Walks – Lateral
Toe Series
TKE MAT
Barbell Press
30-Deg Incline Bench Press (Close Grip)
Bench Press
Floor Press (Close Grip)
Rack Press – Chains
Bench Press – Band Asst
Board Press Series
Bench Press – Band Asst / Chains
CG Bench Press
Bench Press
Elevated Pushup
30-Deg. Incline Bench (Hammergrip Bar)
HG Speed Bench (31X) – chains
Neutral Position Close Grip Speed Bench Press – Tempo
Barbell Press Series
Floor Press Series
Dynamic Press Series
Box Double Jump
SL Lateral Bound to DL Lateral Box Jump (Pause)
SL Lateral Bound to DL Lateral Box Jump
SL Lateral Bound to SL Lateral Box Jump (Pause at Bottom)
SL Lateral Bound to SL Lateral Box Jump
SL Outside Edge Lateral Bound to SL Lateral Box Jump (Pause at Bottom)
SL Outside Edge Lateral Bound to SL Lateral Box Jump
SL Multi Bound to SL Linear Box Jump (Pause at Bottom)
SL Multi Bound to SL Linear Box Jump
SL Reverse Pivot Bound to SL Box Jump (Pause at Bottom)
SL Reverse Pivot Bound to SL Box Jump – Linear